Individual therapy is often called psychotherapy or counseling. I usher you into a confidential and caring environment where you are free to explore feelings, thoughts, and beliefs that may be influencing your behavior. Active participation and honesty are important so you and I can establish actionable treatment goals. It may involve working through childhood memories, traumas and linking how the past may affect the present. Examining the present can lead to greater self- awareness. It has led to breakthroughs on how environment plays a part in personal growth and understanding others.